Even if I am feeling like complete rubbish, I still try and get on my pedaler. Many POTS doctors recommend exercise as a therapy for POTS and I absolutely love the Levine/Dallas Protocol. Prevention is key, right? I have found that having a consistent physical therapy schedule really helps with preventing adrenaline build up in my body. If you use these medications but aren’t finding enough relief or cannot tolerate these medications, here are some tips to dealing with adrenaline surges: Xanax, Klonopin, Ativan) to help with adrenaline surges. However, I find that if I’m having an adrenaline surge, I can feel jittery for hours afterwards, whereas with an SVT, I can recover more quickly.Ī lot of patients use beta blockers and benzodiazepines (i.e. It is important to note if you also have tachyarrhythmias, such as supraventricular tachycardia (SVT), as these can also feel similar. If you were already in a recumbent position, you felt the tachycardia building quickly, and you felt as if you were having a panic attack minus the mental component (no precipitating anxious thoughts), chances are, you were probably having an adrenaline surge.

The most important question you must ask to answer this question is, “What was I doing right before this happened?” I often have triggers with mine: loud music, sound vibrations from movie theaters, after being scared, or even after having what I call an “active dream,” in which, for some reason, I am always doing epic parkcour.įor people with Postural Orthostatic Tachycardia Syndrome, or POTS, you may be asking yourself how to distinguish between the tachycardia from POTS and the tachycardia from adrenaline surges.

For many, however, this happens most while sleeping.

If you thought your sympathetic (flight or fight) nervous system was already maxed out as it is, you were wrong.Īdrenaline surges, or the sudden dumping of adrenaline in your body, can happen at any time of the day with nervous system dysfunctions. Have you ever woken up in the middle of the night with your heart racing, body shaking with tremors, and with night sweats? If you have dysautonomia or another nervous system disorder, you may be facing adrenaline surges.

Dysautonomia adrenaline surges